Ultimate Stretcher — This is the perfect stretch to assist in increasing the length of the penis. It is also great for beginners, because there is minimal chance for injury.
1. After a proper warm-up, pull back foreskin (if
uncircumcised) and grab one inch below the glans of the penis. You should feel no pain in this step.
2. Pull penis out in front of you until you feel a nice stretch without the added discomfort. Hold this position for about 20-30 seconds, then rest for 5-10 seconds in-between.
Repeat step 2, but this time move penis upward. Rest. Repeat step 2, but this time move downward. Rest. Repeat step 2, but this time to the right. Rest.
Repeat step 2, but this time to the left. Rest.
Ensure you take time to cool down after exercise. You do not want to risk injuring yourself. I didn’t say you couldn’t injure yourself, just that it was a minimal chance.
Backward Puller — This stretch helps lengthen the penis and helps with toughness of the skin.
1. After proper warm-up, retract the foreskin (if uncircumcised) and place your thumbs one inch above penis glans.
2. Place both hands around shaft of penis, pull the skin on the top of the penis towards your body.
3. Pull penis out slightly, with just enough pressure for a painless stretch.
4. Hold for 15-30 seconds. Rest for 5 seconds in-between.
5. Repeat 7-10 times.
6. Ensure you take time to cool down after stretch. You do not want to risk injuring yourself. I didn’t say you couldn’t injure yourself, just that it was a minimal chance.
Opposite Stretch — This exercise is another for assisting with length growth.
Ensure you take time to properly warm up. Pull back foreskin (if uncircumcised) and grasp right beneath the penile glans.
7. With other hand, grasp shaft with the “OK grip” (between your thumb and index finger).
8. Pull your first hand in an upwards motion away from your second hand, which will be in a downward position, until you feel a comfortable pull.
9. Hold for 20-30 seconds. Rest 5 seconds in-between reps.
10. Ensure that you cool down afterwards. You do not want to risk injuring yourself. I didn’t say you couldn’t injure yourself, just that it was a minimal chance.
Wet Jelqing — This exercise assists with growth of the girth of your penis as well as adding length.
11. Ensure adequate warm-up time.
12. Lubricate both hands liberally. I find that water based lubrication to be the best.
13. Massages penis to achieve 50-75% erection.
14. With your right hand, grab base of penis with an “OK grip” as close to the pubic bone as possible.
15. Tighten to ensure blood is being entrapped in the shaft comfortably.
16. Slowly slide hand up to the gland and add enough pressure to force the blood up your penis.
17. Ensure that you are sliding your hand just before you reach the glans.
18. While one hand is at base of glans, other should be in the “OK grip” position at base of penis.
19. Release hand that is gripping below glans. Repeat step 5, 10-15 more times.
20. Ensure cool down afterwards. You do not want to risk injuring yourself.
Rotating Stretch — This stretch helps in gaining length.
Ensure adequate warm-up.
Pull back foreskin (if uncircumcised) and take hold an inch before glans with an “OK grip”.
Pull outward with just enough force for a comfortable stretch. You will know if you have gone too far, because it will start to become painful. While gripping, move penis in a circular motion. Each rotation should last 20-30 seconds.
Repeat rotations at least 3 times in each direction (clockwise and counter—clockwise.)
Ensure adequate cool down afterwards. You do not want to risk injuring yourself. I didn’t say you couldn’t injure yourself, just that it was a minimal chance.
Intermediate/Advanced
Thumb-Stretcher — This stretch is all about gaining some penile length, which is what all men want.
Ensure adequate warm-up.
Retract the foreskin (if uncircumcised) and grab just below the penile glans.
Pull outward until you reach a comfortable stretch.
Use other hand and place your thumb within the first third of your penis.
Press down with your thumb. Not to where it hurts, but just enough to know your thumb is there.
Pull in both directions at the same time to feel comfortable stretch inside shaft area. Hold that stretch for 20-30 seconds. Rest for 5 seconds in-between reps.
Ensure adequate cool down afterwards. You do not want to risk injuring yourself. I didn’t say you couldn’t injure yourself, just that it was a minimal chance.
As you can see, only one of these stretches is “complicated”. Many are very easy.
