In this article you will learn alternative treatments, as well as natural remedies for Erectile Dysfunction.
Contents
Tip To Cure Erectile Dysfunction
If you are a smoker, quit.
Should you find that you have trouble quitting; then talk to your doctor about getting help. You may get a prescription or purchase over the counter patches or gum.
Lose Weight
If you find that you are a bit overweight. Go on a diet and exercise.
Exercise
Exercising can help different conditions that may play a part in the Erectile Dysfunction in many ways. It can get rid of stress, help the male lose weight, and even help with blood flow.
Treat Alcohol and Drug Problems
Treatments for drug and alcohol problems are important. If you find that you have a problem with drugs or alcohol, then seek treatment for it so that you can get rid of the Erectile Dysfunction issue.
Work through your relationship issues. It is important to fix the problems in the relationship if the cause of the Erectile Dysfunction is due to the relationship problems.
Supplements for Erectile Dysfunction
As previously stated, a man can be subjected to Erectile Dysfunction due to other health conditions or issues.
Some of these issues can be improved by maintaining a good overall health.
The right type of supplement can help sharpen the immune system, the heart, and also have positive improvements to one’s sex life.
However, the wrong ones can prove to be ineffective or at times harmful.
It is important to discuss any possible supplements with your doctor before taking it.
The list that is included here are supplements that are the most recommended to men for their over all health and to improve Erectile Dysfunction.
Included are the names, the problem that it helps, the description, dosage, estimated cost, as well as the natural sources that it is derived from.
Remember to keep in mind that the prices may vary. This is just an estimate.
Here is a list of supplements that will help you with a healthy heart, circulation, fitness, and any other instance that would cause Erectile Dysfunction.
Acetyl L Carnitine
Problem: Drain of the Brain
This is an amino acid that will convert fat to energy, as well as boost the antioxidant activity in your body.
When it is in the form of a supplement, it can protect the gray matter form the stress that is caused by aging and alcohol.
In 2006, there was a study performed. It showed those who took 1,000 mg of this supplement daily seen a relief from mild depression.
Dosage: 1,000 mg daily Approximate Cost: $50 for 60 Capsules
Natural Sources: Dairy Products, Red Meat
Korean Red Panax Ginseng
Problem: Erectile Dysfunction
There are 60% of men that have Erectile Dysfunction who actually take this supplement. They have noticed an improvement.
A study was conducted in 2002 showing the results. The herb can also protect the heart.
A Canadian study showed that it also reduced the arterial stiffness that some had been subjected to.
Dosage: 900 mg — Can take up to 3 times a day.
Approximate Cost: $13 for 100 Capsules
Natural Sources: Korean Ginseng Root
Coenzyme Q-10
Problem: High Blood Pressure
This supplements is able to lower the blood pressure an boost the levels of ecSOD, which is an enzyme that protects the blood vessels form any damage.
CoQ-10 can also improve the quality of sperm, stated by an Italian research study.
Japanese researchers also found that it is able to increase the burning of fat while exercising.
30-200 mg Daily
$40 — 90 Capsules
Fish, Meat, Eggs, and Broccoli
Vitamin D
Problem: Weakness in Bone
Vitamin D is a hormone that will help the bones absorb much needed calcium. It is a critical benefit, yet there are a lot of other benefits of taking Vitamin D.
It has also been linked to lowering depression, includes a reduced rick of colorectal cancer, and can lower the chance of having a heart attack.
Dosage: 1,000 IU Daily
$10 — 180 Capsules
Natural Sources: Fortified Milk and Sunshine
Fish Oil
Problem: Heart Disease
Fish oil is loaded with the omega-3 fatty acids. It can lower triglycerides, lower blood pressure, and increase HDL cholesterol.
However, the heart is not the only benefit. It can also lower inflammation, as well as improve the cognitive performance.
It can even lower the risk of prostate and colon cancers.
Dosage: 500+ mg Daily
$28 — 60 Capsules
Natural sources: Tuna, Salmon, and Other Fatty Fish
Magnesium
Problem: Migraines/Headaches
Just a drop of magnesium can rid you of a major migraine or headache. It can also help regulate the blood pressure and keep away strokes and diabetes.
Dosage: 250 mg Daily
$9 — 100 Capsules
Natural Sources: Whole Grains, Leafy Greens, Coffee, Pumpkin Seeds, and Nuts
Psyllium Husk
Problem: Diabetes
This specific fiber is able to clear the colon. In Finnish studies, it has been shown that adding this to your meal will reduce blood sugar and better the insulin response.
When paired with protein, it can also suppress ghrelin, which is a hormone that will make you feel hungry.
Psyllium is one of the five soluble fibers that is approved by the FDA when lowering bad cholesterol.
Dosage: 20-35 g Daily
$16 — 19 Ounces
Fortified Cereal Grains
Probiotics Problem: Upset Stomach
Probiotics are bacteria that are healthy. It fights bad bacteria that are located in your gut.
Some of it can reduce diarrhea that is caused by some infections, chemotherapy, antibiotics, and even irritable bowel syndrome.
It can also boost the immune function.
Dosage: 1 Capsule
$14 — 100 Tablets
Natural Sources: Kefir, Yogurt, and Other Dairy Products
Quercetin
Problem: Low Endurance
If you want to help extend the cardio session, taking quercetin would be the best way to go. Taking this twice a day will improve your endurance by at least 13%.
It can also help reduce oxidation of the LDL particles, as well as reduce the blood vessel constriction.
Dosage: 500 mg — 2 Times Daily
$16 — 100 Capsules
Natural Sources: Parsley, Red Wine, Grapefruit, Apples, and Onions
Pycnogenol
Problem: Memory
This is a supplement that is an antioxidant that will fight free radical stresses in the brain. It will also stop degradation of the nitric oxide, which preserves the neural connections.
In a study conducted by Australian, it also improves a person’s memory while aging.
It also supports blood flow, which will help fight away joint pan, reduce cramps in the muscles, and help Erectile Dysfunction.
Dosage: 150 mg Daily
$50 — 60 Capsules
Natural Sources: Pine Bark
Glucosamine
Problem: Joint Pain
Description: Glucosamine is a building block for cartilage. It will relieve pain, as well as inflammation in the joints.
A study has also shown that it can be more effective over acetaminophen at ridding a person of these symptoms of osteoarthritis in the knees.
Dosage: 1,500 mg Daily
$29 — 120 Capsules
Natural Sources: Crustacean Shells
Vitamin C
Problem: Injuries
There are 60% of men that do not receive enough vitamin C in their daily diets. It helps protect the cells from damaging free radical that are produced by exercising.
It will also help heal the wounds, and is key in production of collagen that is found in tendons and ligaments.
Dosage: 1,000 mg Daily
$11 — 90 Capsules
Natural Sources: Sweet Peppers, Citrus Fruits, Broccoli, Brussels Sprouts
Green Tea Extract
Problem: Body Fat
Men who use green tea extract actually have shown that they burn 17% more fat after exercise than those who took placebos. It is an active antioxidant.
Dosage: 890 mg Daily
$15 – 30 Capsules
Natural Sources: Green Tea
Lycopene
Problem: Prostrate Cancer Risk
Description: This antioxidant is found in tomatoes and will help reduce the risk of SAMe prostate cancer.
Researchers also suggest that it works by altering the hormone metabolism and causing the cancer cells to actually self destruct.
Dosage: 15-20 mg Daily
$50 – 180 Capsules
Natural Sources: Tomatoes (Fresh or Cooked), Fruits that have Pink or Red Flesh
Red Yeast Rice
Problem: Cholesterol
Red yeast rice contains lovastatin. It helps manage bad cholesterol.
Dosage: 600mg 3x Daily
$14 – 120 Capsules
Natural Sources: Red Rice Vinegar and Red Yeast Rice
Resveratrol
Problem: Risk of Cancer
This chemical is in the skin of grapes and interacts with the genes that regulates a person’s agin.
It repairs the body and enhances the blood flow to the brain. It aslo halts the growth of the prostate cancer cells and colon cancer cells.
Dosage: There are no dosage recommendations when in wine form; however, it is said that one glass of wine is the pefect amount on a daily basis.
You can also take the supplement if wine is not your preference.
500 mg – Daily
$40 – 30 Capsules
Natural sources: Red Grape Juice and Red Wine
SAMe
Problem: Depression
SAMe has been shown to treat depression as effectively as any prescribed medicines. It can also reduce joint pain, as well as inflammation, and it also aids in the repair of cartilage.
Dosage: 600 – 1000 mg Daily
$38 – 30 Tablets
Natural Sources: Made by your body after eating greens, meats, and oranges.
Saw Palmetto
Problem: Enlarged Prostate
As a man ages, the risks will rise for prostatic hyperplasia. It is a condition that will make it hard to urinate. This supplement restores the blood flow. It will also help Erectile Dysfunction directly.
Dosage: 320 mg Daily
Approximate cost: $16 — 100 Capsules
