These substances are quite helpful and mimic the effects of chemical drugs, like increasing blood flow through the arteries. Now before I continue, I just want to say that lifestyle choices do have a massive impact on erection strength.
List of Male Erection Enhancers
Enough of the chitchat. Let’s get down to business. The following is a list of the top male erection enhancers. This list contains many foods and herbs beneﬁcial for erection strength. So here we go:
Garlic is known to be very beneﬁcial as a natural testosterone booster.
There was an animal study involving rats which showed that garlic can increase testosterone levels, which also leads to better libido and erection strength.
Another benefit of garlic is that it reduces inﬂammation and blood pressure.
As a matter of fact, garlic activates the eNOS system in the body which produces nitric oxide, an enzyme helpful for widening arteries and improving blood ﬂow to your penis.
Garlic consumption has also been shown to reduce blood pressure better than other pharmaceutical products and high blood pressure is one of the major causes of erectile dysfunction and weak erections.
Another interesting human study also showed that when garlic is combined with a Vitamin C supplement, there is a massive 200% increase in nitric oxide levels along with a decrease in systolic and diastolic blood pressure levels.
Ginseng root was one of the ﬁrst herbs that received mass media coverage since the early 1990s. It was said that this wonder herb improved concentration, enhanced memory, and increased sexual desire.
However, one of the most important uses of ginseng for centuries has been as an adaptogen, which basically means that it can help to reduce stress and keep the adrenal system balanced.
The reason this is important is that stress can increase blood pressure and can also lower testosterone levels which are two of the major causes of weak erections.
Not only does Korean Ginseng reduce stress but it also improves nitric oxide levels in the body. In fact, there was a study done in Korea involving 45 men who were suffering from erectile dysfunction. After only 8 weeks of taking Ginseng, the men reported improvements in erection strength and sexual satisfaction.
There was also another study done that involved 60 men suffering from ED who took 100mg of Ginseng 3 times a day. The researchers found that aﬁer 12 weeks the men had marked improvements in being able to maintain a hard erection.
Pycnogenol is a plant extract that is derived from the bark of the French maritime pine tree in France.
The reason that Pycnogenol is a great natural erection enhancer is that it has the power to increase nitric oxide production.
How it does this is by increasing the enzyme NOS (nitric oxide synthase) which leads to more nitric oxide in the body.
A study that involved men taking 180 mg of Pycnogenol resulted in improved vasodilation and increased arterial expansion. This increased blood ﬂow will improve erection strength and help men who suffer from erectile dysfunction.
There was also a study that investigated the effect of taking 40mg’s of Pycnogenol along with 17o0mgs of Arginine 3 times daily. After just 3 months of this regime, the men reported that they were now experiencing erections again.
Pomegranates are quite beneﬁcial for erectile strength and they can do wonders for your health too. Calling them a Natural Viagra might not be that untrue.
If you don’t believe it, just look at the different studies which have proven its beneﬁts for hormonal health and circulation.
An Israeli study showed that long-term consumption of pomegranate is associated with an increase in nitric oxide levels and a drop in blood pressure levels.
There is also a decrease in arterial plaque and reduction in bad “LDL-cholesterol.” Moreover, another human study showed that daily pomegranate consumption increases testosterone levels by 24%.
Bottom Line: Pomegranate can help men who are having problems with erection strength and can also help men suffering with erectile dysfunction.
L-arginine is an amino acid found in meat and dairy products. It can also be created in the laboratory. Citrulline, however, is an amino acid that can be found in watermelon that transforms to Arginine in the kidneys.
There are many studies to show how arginine can increase nitric oxide. Arginine is basically a vasodilator, which means it expands blood vessels and improves blood ﬂow.
All the studies show that L-Arginine increases nitric oxide and blood flow. The bottom line is that Arginine or Citrulline is known as a safe treatment for erectile dysfunction in humans.
Nitrate-Rich Leafy Greens
What you need to know about dietary nitrates is that they are converted into nitrites by tongue-bacteria present in the gut and the bacteria there converts the nitrites into precious nitric oxide.
According to the book “Nutritional Sciences,” vegetables high in nitrates include lettuce, beets, carrots, green beans, spinach, parsley, cabbage, radishes, celery and collard greens.
This relaxes the arteries and helps increase blood circulation, which also improves the circulation and blood ﬂow to the penis resulting in better erections.
There are some foods rich in nitrates: Spinach, Kale, Iceberg Lettuce, Beets, Arugula, Celery, Collard Greens, Cabbage, Radishes, and Swiss chard.
Everyone has heard of zinc and most people know about its beneﬁcial effects on the body, but the question is whether it enhances erections?
There have been numerous scientiﬁc studies to prove that Zinc increases testosterone and signiﬁcantly improves libido in men.
So for that reason, it won’t hurt to add zinc to your diet by eating foods like pumpkin seeds, oysters, nuts, shellﬁsh, egg yolk, and beans.
Boosting testosterone by increasing zinc levels is going to have a positive effect on erection strength.
Now you know a list of some natural erection enhancers. The main goal of all these natural erection enhancers is to increase erection strength.
As mentioned earlier in this article there are deﬁnitely some foods for harder erections that if eaten regularly can help any man improve his erection strength. If you follow the advice in this article you will never have to worry about erection strength.