Kegel Exercise for Premature Ejaculation

Thanks to the booming sex toy industry, there is even more competition and pressure on men to make their penis bigger and better in the sack. Many turn to male enhancement products, but what many men do not realize is how much money they are spending on things that may not even work. In other cases, it may cause more harm than good when taking enhancement pills. The good news is, there are things males can physically do to help their mini men have a bigger and broader physique. Exercises they can utilize without the help from medical alternatives.

You, my friend, are not alone. There are hundreds, of millions, of men out there, just like you, who spend endless hours at the naughty end of the bookstore. They are skimming through books, magazines, and anything you can think of, trying to snatch ways to make their wee Little Willy bigger and stronger. And there is no doubt that almost every single man on Earth has surfed the web during the early hours of the morning, at least once, seeking out some miracle answer that will help them grow in size and definition.

Yet, I will bring the bad news with some good news as well. But there is a catch. You must be willing to put in the time and effort to properly enhance yourself the all-natural way. There is no miracle answer into achieving a bigger, heftier penis size. At least nothing that is safe and won’t destroy what you already have. There are things you can do on a regular basis to reach your goal of really satisfying the ladies in bed, and it will not cost you a thing. It is free, and don’t we like free, boys? It is the same as if we go to the gym, or take the time at home to exercise essential muscles in our body. In the end, you will get larger and stronger, correct? Well, the penis is no different! You must put forth the effort, just as you would there, to see your desired results.

This post will introduce you to the essential exercises you can start performing TODAY. Now, this is no quick fix, and drastic growth of your penis will not occur overnight. It takes time to get to where you want to be. But I assure you, that with some patience, you will no doubt begin to see changes in your penis in no time! Let’s get down to it, shall we?


The Kegel

You may not have heard of Kegel exercises, not many people have. These are exercises that control the muscles in the penis, and although you may associate these with old age and prostate problems, believe me, they are equally important in bed. Kegels strengthen your ability to last longer so your partner isn’t left behind. They also give you greater control of the thrusting motion that you use during lovemaking. If you exercise this area of your body, you build muscles that help you in lovemaking more than any other muscles in your body. You may not even be aware of where these muscles are, so I want to show you.

Stand at a urinal or toilet and start to pee. You may be thinking, “What does this have to do with making me bigger?” Well, I’ll tell you. Now that you are successfully urinating, stop midstream. It’s hard, isn’t it? The muscles that allowed you to do this, are the muscles that respond to Kegel exercises. These are the same muscles that help with your thrusting if they are properly trained correctly.

The exercises are quite simple, and these can help you considerably with the control of your dipstick! Get that under control, and everything else works like a well-oiled machine! You may be thinking I’m crazy, but I assure you. If you exercise this particular area of muscle, you will see results.

So, let’s go through some exercises that are good for building these muscles. Before going there, let’s explain what happens when these muscles are out of trim. Have you ever heard of a friend complaining that he ejaculated prematurely? Well, the fact is, and I know you don’t want to know this, but your friend doesn’t know how to use his equipment. He hasn’t properly exercised his Kegel to get the lasting effect that most men only dream of. The Kegel exercises help you get over this problem, and they make it possible to last far longer in bed than what you normally would.

Kegel Exercise for Premature Ejaculation

At the start of the exercise, you need to be lying on the floor. Lie on your back, either on a yoga mat or other rug, and your head should be flat on the floor with your arms down by your sides. The muscle that you used in the pee exercise above is the same muscle that you need to exercise now. If you can’t tense it while lying down, try tightening your butt! You may think I’m crazy for telling you to do this, but believe it or not, the muscles are in the same region as your butt. When you tighten it, you need to hold that tightness for a moment and then relax it. It isn’t so hard, right? Well, we’re just getting started. Do this ten times in a row. Do not do it fast, because you will not garner the same results. You must take this slow and steady. Don’t be the bare here, be the tortoise.

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Hold and squeeze

Do you feel that burn? Yes? Well, that is because you have located the muscle responsible for your pee flow. Try to hold it for as long as possible in a tensed-up position and then relax. You need to do about ten repetitions each time you do it for this to be effective. What some guys don’t realize is that they can emphasize this control even while doing mundane day to day jobs. If you are a desk jockey, like me, keep this muscle area in trim while you work. You may not believe you can, but it’s all about reinforcing the strength of the muscles that brings about that lasting ability of your erection. Doing this exercise with let you have perfect control.

There are three levels of Kegel exercises which include beginner, intermediate, and advanced. Even though my lady love enjoys the length I give her, I never take these exercises for granted and still perform them on a regular basis. You should do the same. If you don’t, then you will find over time your efficiency at lasting longer will diminish, and we don’t want that to happen. For a better understanding, let me explain the difference between the different levels:


Learn to breathe in motion while clenching the appropriate muscles.

Repeat the exercises daily and use about 10 repetitions each time you complete it.

Hold the muscles clenched to the count of five (don’t cheat and count fast!).

Slowly release to the count of five using the same count speed.

Remember that beginners may be anxious. Don’t grip too tightly. Allow yourself to enjoy the exercises at a time of relaxation when you know you won’t have your exercises interrupted by others.

Breath as you did before, except this time count to seven instead of five, then slowly release to the count of seven. Try this while bending as well, because this can make a difference to your thrusting ability and the lasting effect of control. The reason I say to try this while bending over, is because you are not going to be sitting down or lying flat on your back in most cases. You are going to be moving around, thus being in different positions while completing this exercises will cause you to be in optimum performance when the time does arise.


Get total control over those muscles. Now, hold the muscles for as long as you can and take equally as long to let go. It’s no good just letting go and thinking that’s the end of the exercise. You need to have the same amount of control when you let go as you do when you contract the muscles in the first place. It’s all about patience at this point. Remember, this isn’t going to happen overnight. You have to work at this if it’s really something you want for you and your lady.

I used to think that you only needed to do these exercises until you overcame the specified problems, but I learned that by doing them regularly, you control when you ejaculate. Thus, you are able to slow down a little and let her have a bit of fun while you let your erection control its desire to ejaculate for a little longer. Use the muscles. Use self-control. I know you may not believe you have any during those times, but I assure you that you do. You have to be the one to put plan into action, and utilize the skills I’m expressing.

If you want to practice this while giving yourself a hand job, you will be surprised at how long you can last before finally ejaculating. Why would you want to put it off? As I said, it’s not all about you. You are not the only one that is in the bed. It’s about pleasing your partner as well, and beside all of that, if these muscles are in trim condition, the ejaculation is stronger and more fulfilling than a quick wham bang, thank you ma’am could ever be. Your lady will be happier, you will be happier—everyone will be happy.

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About Terrence Michael 105 Articles
The advice and techniques on this website are 100% my own and are unhindered by the medical profession. I’m sharing these techniques with you solely on the hope that they may help you, too.
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