Believe it or not, your overall health is an important factor in terms of penile enlargement. You want a body that is free from any injuries or sickness that can prevent you from having the satisfaction of growing a larger penis. In order to make sure that your well—being is focused on, you must learn how to maintain your health, or improve your health if you are already out of shape. Also, let’s take a look at not only our physical health, but mental health to see how both aspects can affect penile enlargement, erections, and libido.
Physical health is a vital part of your overall well—being and ﬁtness. In order to keep your penis healthy, you must keep your heart healthy. You see, when you are having sexual thoughts, your brain sends certain signals to your penis, making its vessels and tissues swell up with blood. In order for that to happen, your heart had to pump that blood. In order to maintain the erection and allow it to grow in size, there must be no complications with the heart or penis. If you want to make sure your blood has no problem with circulation, you have to keep your circulatory system healthy.
The Circulatory System
The circulatory system is one of eleven systems comprised in the human body. It aids in blood and oxygen transportation, as well as hormones and nutrients to and from organs and cells. The main part of the circulatory system is the heart. Without it, your body wouldn’t be able to have blood pumped. The circulatory system also aids in maintaining body temperature, sending white blood cells to ﬁght infections, and allowing communication between hormones and organs.
Extra Fat, Get Rid of That
As said, in order to have successful penile growth and erections, the man has to keep his circulatory system healthy. Obesity can inhibit the ability to keep that system healthy, and as a result, affect the penis. You increase the risk of diabetes if you are obese, which is a condition that harms the body’s circulation.
Another reason why being overweight can affect your penis is estrogen. Fat cells hold onto additional estrogen, which is a fat-storing hormone. The higher your weight, the higher your estrogen levels may become. In response, your testosterone levels lower and cause you to have trouble gaining size, erections, and libido. Energy is decreased and muscle mass lessens. You may develop what is called hidden penis, which is where a man’s penis is buried underneath layers of belly fat and skin. As a man gets older, it can get increasingly worse. With knowing all of this, you can see there are many downsides in having too much fat stored in your body. Fortunately, there are things you can do to prevent it from being a huge hurdle with your growth goals
In order to increase circulation and trim fat, you will have to get active! Cardiovascular exercises such as running, walking, or cycling can train your heart and get it into shape by increasing its rate. 20 to 30 minutes a day, for ﬁve to six days a week can make a huge impact on your overall health. And you may have to buy smaller sizes in clothing.
Smoking and Drinking
Smoking is something to avoid when trying to achieve penile enlargement. Not only is it a nasty habit, but affects circulation and therefore your genitals. You should be careful with those beers and shots. Too much alcohol is to be avoided since it can lead to nerve damage, shrinkage, decreased sex drive, and erectile dysfunction. This does not mean you cannot have the occasional drink once in a while. Even a glass or two of red wine can help with better circulation. Get rid of your bad habits and expect the change you have been waiting to see.
Mental Health and Its Impact
Many men like to focus on the physical aspect of achieving length and girth to their penis, but it takes more than just physical activities and diet changes to make penile enlargement possible. Believe it or not, our mental health is as important as our physical health. Your thoughts, emotions, and behaviors are all important and are connected to your physical well-being. For example, stress can affect the brain and heart, two organs necessary for healthy genitalia for sexual intercourse.
People who feel they have inadequate penile size may feel depressed. Because of this depression, it can make working out, eating right, or even taking a shower feel like a chore. Depression can make people make bad decisions such as eating junk food, staying up late, and smoking tobacco products. Some may feel drinking a six—pack helps with feeling depressed.
If you are overweight and have diabetes, you increase your chances of depression.
Anxiety has much as an impact as depression. Stress from work, school, or relationships can make you feel anxious, especially if you are someone’s boyfriend or husband. Feeling overwhelmed, scared, and nervous can take a toll on heart disease, Anxiety about your penis can be harmful as it can cause uneasiness and shame. In turn, this can become an unhealthy obsession.
Whether you are depressed or anxious, be aware of the fact that there are ways around it. You have to remind yourself that you are not the only one with this issue. Many men struggle with depression and anxiety having to do with the size of their manhood. We wouldn’t have the number of penile enlargement products, exercises, and diets that you see online and on television if you were the only guy! Another suggestion is relaxation exercises. Yoga and meditation are becoming even more popular in the United States. Meditation is known for helping people with pain, depression, and anxiety.
Using one or more of these solutions for the betterment of your health will take time. Mental and psychological health have to be up to par in order to succeed in your goal of a longer (or thicker) penis. Push your biological limits by solving these problems naturally.
Pills and Food
It is understandable why men wanting to gain penis size search for different brands of pills or creams to ingest or apply. Television commercials, internet advertisements, and magazines will tell the person that they guarantee 3 inches to their penis in two weeks or less. This is both ﬁnancially and psychologically harmful because not only do they not work, but these companies can get your hopes up while dollars are being drained from your bank account.
Learn about the various types of pills, herbs, and foods that are commonly used to increase penis size. In this section, you will read about the truths and myths about supplementation and food in terms of penis enlargement. Hopefully, this will clear up any misinformation you may have heard of in the past.
Are Pills Worth It?
Tablets, pills, capsules: these are three common words used to describe any supplementation claiming that you will have instant penis growth on the package. While infomercials make it seem as though they work, there is no evidence showing that most of these supplements work. The websites that claim there are studies that show their products being successful usually either: (a) have no studies or (b) have studies, but contain no valid data.
Whether they are tablets, pills, or capsules, many medical professionals will agree that these are simply products that cannot enlarge your penis. The same goes for any herbs, creams, or lotions claiming the same thing. Sites marketing these pills and creams tend to not address the U.S. Food and Drug Association approval issue, which should be proof enough that they are not approved by the FDA.