Natural Treatments for Erectile Dysfunction

Natural Treatments for Erectile Dysfunction
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In this article you will learn alternative treatments, as well as natural remedies for Erectile Dysfunction.

Tip To Cure Erectile Dysfunction

If you are a smoker, quit.

Should you find that you have trouble quitting; then talk to your doctor about getting help. You may get a prescription or purchase over the counter patches or gum.

Lose Weight

If you find that you are a bit overweight. Go on a diet and exercise.

Exercise

Exercising can help different conditions that may play a part in the Erectile Dysfunction in many ways. It can get rid of stress, help the male lose weight, and even help with blood flow.

Treat Alcohol and Drug Problems

Treatments for drug and alcohol problems are important. If you find that you have a problem with drugs or alcohol, then seek treatment for it so that you can get rid of the Erectile Dysfunction issue.

Work through your relationship issues. It is important to fix the problems in the relationship if the cause of the Erectile Dysfunction is due to the relationship problems.

Supplements for Erectile Dysfunction

As previously stated, a man can be subjected to Erectile Dysfunction due to other health conditions or issues.

Some of these issues can be improved by maintaining a good overall health.

The right type of supplement can help sharpen the immune system, the heart, and also have positive improvements to one’s sex life.

However, the wrong ones can prove to be ineffective or at times harmful.

It is important to discuss any possible supplements with your doctor before taking it.

The list that is included here are supplements that are the most recommended to men for their over all health and to improve Erectile Dysfunction.

Included are the names, the problem that it helps, the description, dosage, estimated cost, as well as the natural sources that it is derived from.

Remember to keep in mind that the prices may vary. This is just an estimate.

Here is a list of supplements that will help you with a healthy heart, circulation, fitness, and any other instance that would cause Erectile Dysfunction.

Recommended: Best Erection Boosting Supplements That Work

Acetyl L Carnitine

Problem: Drain of the Brain

This is an amino acid that will convert fat to energy, as well as boost the antioxidant activity in your body.

When it is in the form of a supplement, it can protect the gray matter form the stress that is caused by aging and alcohol.

In 2006, there was a study performed. It showed those who took 1,000 mg of this supplement daily seen a relief from mild depression.

Dosage: 1,000 mg daily Approximate Cost: $50 for 60 Capsules

Natural Sources: Dairy Products, Red Meat

Korean Red Panax Ginseng

Problem: Erectile Dysfunction

There are 60% of men that have Erectile Dysfunction who actually take this supplement. They have noticed an improvement.

A study was conducted in 2002 showing the results. The herb can also protect the heart.

A Canadian study showed that it also reduced the arterial stiffness that some had been subjected to.

Dosage: 900 mg — Can take up to 3 times a day.

Approximate Cost: $13 for 100 Capsules

Natural Sources: Korean Ginseng Root

Coenzyme Q-10

Problem: High Blood Pressure

This supplements is able to lower the blood pressure an boost the levels of ecSOD, which is an enzyme that protects the blood vessels form any damage.

CoQ-10 can also improve the quality of sperm, stated by an Italian research study.

Japanese researchers also found that it is able to increase the burning of fat while exercising.

30-200 mg Daily

$40 — 90 Capsules

Fish, Meat, Eggs, and Broccoli

Vitamin D

Problem: Weakness in Bone

Vitamin D is a hormone that will help the bones absorb much needed calcium. It is a critical benefit, yet there are a lot of other benefits of taking Vitamin D.

It has also been linked to lowering depression, includes a reduced rick of colorectal cancer, and can lower the chance of having a heart attack.

Dosage: 1,000 IU Daily

$10 — 180 Capsules

Natural Sources: Fortified Milk and Sunshine

Fish Oil

Problem: Heart Disease

Fish oil is loaded with the omega-3 fatty acids. It can lower triglycerides, lower blood pressure, and increase HDL cholesterol.

However, the heart is not the only benefit. It can also lower inflammation, as well as improve the cognitive performance.

It can even lower the risk of prostate and colon cancers.

Dosage: 500+ mg Daily

$28 — 60 Capsules

Natural sources: Tuna, Salmon, and Other Fatty Fish

Magnesium

Problem: Migraines/Headaches

Just a drop of magnesium can rid you of a major migraine or headache. It can also help regulate the blood pressure and keep away strokes and diabetes.

Recommended Read
How Diet Can Help With Erectile Dysfunction

Dosage: 250 mg Daily

$9 — 100 Capsules

Natural Sources: Whole Grains, Leafy Greens, Coffee, Pumpkin Seeds, and Nuts

Psyllium Husk

Problem: Diabetes

This specific fiber is able to clear the colon. In Finnish studies, it has been shown that adding this to your meal will reduce blood sugar and better the insulin response.

When paired with protein, it can also suppress ghrelin, which is a hormone that will make you feel hungry.

Psyllium is one of the five soluble fibers that is approved by the FDA when lowering bad cholesterol.

Dosage: 20-35 g Daily

$16 — 19 Ounces

Fortified Cereal Grains

Probiotics Problem: Upset Stomach

Probiotics are bacteria that are healthy. It fights bad bacteria that are located in your gut.

Some of it can reduce diarrhea that is caused by some infections, chemotherapy, antibiotics, and even irritable bowel syndrome.

It can also boost the immune function.

Dosage: 1 Capsule

$14 — 100 Tablets

Natural Sources: Kefir, Yogurt, and Other Dairy Products

Quercetin

Problem: Low Endurance

If you want to help extend the cardio session, taking quercetin would be the best way to go. Taking this twice a day will improve your endurance by at least 13%.

It can also help reduce oxidation of the LDL particles, as well as reduce the blood vessel constriction.

Dosage: 500 mg — 2 Times Daily

$16 — 100 Capsules

Natural Sources: Parsley, Red Wine, Grapefruit, Apples, and Onions

Pycnogenol

Problem: Memory

This is a supplement that is an antioxidant that will fight free radical stresses in the brain. It will also stop degradation of the nitric oxide, which preserves the neural connections.

In a study conducted by Australian, it also improves a person’s memory while aging.

It also supports blood flow, which will help fight away joint pan, reduce cramps in the muscles, and help Erectile Dysfunction.

Dosage: 150 mg Daily

$50 — 60 Capsules

Natural Sources: Pine Bark

Glucosamine

Problem: Joint Pain

Description: Glucosamine is a building block for cartilage. It will relieve pain, as well as inflammation in the joints.

A study has also shown that it can be more effective over acetaminophen at ridding a person of these symptoms of osteoarthritis in the knees.

Dosage: 1,500 mg Daily

$29 — 120 Capsules

Natural Sources: Crustacean Shells

Vitamin C

Problem: Injuries

There are 60% of men that do not receive enough vitamin C in their daily diets. It helps protect the cells from damaging free radical that are produced by exercising.

It will also help heal the wounds, and is key in production of collagen that is found in tendons and ligaments.

Dosage: 1,000 mg Daily

$11 — 90 Capsules

Natural Sources: Sweet Peppers, Citrus Fruits, Broccoli, Brussels Sprouts

Green Tea Extract

Problem: Body Fat

Men who use green tea extract actually have shown that they burn 17% more fat after exercise than those who took placebos. It is an active antioxidant.

Dosage: 890 mg Daily

$15 – 30 Capsules

Natural Sources: Green Tea

Lycopene

Problem: Prostrate Cancer Risk

Description: This antioxidant is found in tomatoes and will help reduce the risk of SAMe prostate cancer.

Researchers also suggest that it works by altering the hormone metabolism and causing the cancer cells to actually self destruct.

Dosage: 15-20 mg Daily

$50 – 180 Capsules

Natural Sources: Tomatoes (Fresh or Cooked), Fruits that have Pink or Red Flesh

Red Yeast Rice

Problem: Cholesterol

Red yeast rice contains lovastatin. It helps manage bad cholesterol.

Dosage: 600mg 3x Daily

$14 – 120 Capsules

Natural Sources: Red Rice Vinegar and Red Yeast Rice

Resveratrol

Problem: Risk of Cancer

This chemical is in the skin of grapes and interacts with the genes that regulates a person’s agin.

It repairs the body and enhances the blood flow to the brain. It aslo halts the growth of the prostate cancer cells and colon cancer cells.

Dosage: There are no dosage recommendations when in wine form; however, it is said that one glass of wine is the pefect amount on a daily basis.

You can also take the supplement if wine is not your preference.

500 mg – Daily

$40 – 30 Capsules

Natural sources: Red Grape Juice and Red Wine

SAMe

Problem: Depression

SAMe has been shown to treat depression as effectively as any prescribed medicines. It can also reduce joint pain, as well as inflammation, and it also aids in the repair of cartilage.

Dosage: 600 – 1000 mg Daily

$38 – 30 Tablets

Natural Sources: Made by your body after eating greens, meats, and oranges.

Saw Palmetto

Problem: Enlarged Prostate

As a man ages, the risks will rise for prostatic hyperplasia. It is a condition that will make it hard to urinate. This supplement restores the blood flow. It will also help Erectile Dysfunction directly.

Dosage: 320 mg Daily

Approximate cost: $16 — 100 Capsules

FREE DOWNLOAD: Cure ED at home with step-by-step guide.

About Terrence Michael 108 Articles

The advice and techniques on this website are 100% my own and are unhindered by the medical profession. I’m sharing these techniques with you solely on the hope that they may help you, too.