Eating healthy is something everyone, male or female, should be doing. When it comes to penis enlargement, there is no food that can suddenly make you grow a giant member. If you want to decrease the odds of shrinkage or dysfunction, healthy eating is great for better blood ﬂow. You should avoid processed foods such as candy, potato chips, and chicken nuggets and replace them with fruits, homemade sweet potato chips, and baked chicken breast. Your food should contain vitamins and minerals that will keep your body energized such as:
Proteins are building blocks for the body. It is known for building strong muscles, bones, skin, nails, and hair. Additionally, protein helps with enzyme and hormonal production, which is good for males to keep their genitalia as well as the rest of the body’s tissues, healthy and functional. On average, adults need about 40 to 65 grams of protein. Foods such as eggs, beef, and chicken breast have protein. The best way to calculate how much you need is by taking how much you weigh in pounds and convert it to kilograms. Next, multiply by 0.8 kilograms. A sedentary male needs about 56 grams per day.
If you are looking for more energy, complex carbohydrates will do the trick. Complex carbohydrates are made of multiple sugar molecules known as polysaccharides that are linked in a chain instead of only one or two sugar molecules in simple carbohydrates (known as monosaccharides). Complex carbs are rich in ﬁber and help with overall health. They are mainly found in plant foods, so you will deﬁnitely receive tons of minerals and vitamins. Men need at least 38 grams of ﬁber and 50% to 60% of a person’s diet should consist of carbohydrates.
Lycopene is an antioxidant that can lower the chance of heart disease and cancers such as prostate cancer. This can aid in infertility and help with aging. Even though some people do not consider lycopene as an “essential mineral,” it is still suggested to include in your diet. Men should take 9 mg per day. Foods such as tomatoes and berries are lycopene-laden fruits that can improve your health in the long run. If you cannot eat tomatoes, look into fresh watermelon.
Omega 3 Fatty Acids
Omega 3 Fatty Acids are essential nutrients for overall body health such as blood clotting and protection against heart disease and certain cancers. Men would most deﬁnitely benefit from these essential nutrients since they aid with circulation so that arteries are able to pump blood to the penis for long, hard erections. Keep in mind there are different types of fatty acids from various food sources such as ﬁsh and green vegetables like broccoli or kale. Multivitamins or ﬁsh oil capsules will contain omega 3 fatty acids if you are not looking to eat your way to a healthy hard-on.
Many of you may have heard of health beneﬁts zinc delivers for men. If you have ever bought a multivitamin, or compared a men’s multivitamin, or compared a men’s multivitamin to a women’s multivitamin, you will notice that there is more of this mineral in the men’s. Zinc is a metal that is known as an essential trace element. In other words, even though it is a metal, it is a metal that is good for you in minute amounts. Men need at least 11 milligrams daily. Once of the advantages of taking zinc is the increased libido and testosterone levels. It also allows sperm to be healthy and keep moving in numbers. So, if you want to have children in the future, you will want zinc to strengthen and accelerate your sperm’s speed.
Vitamins A,C, and E
You have always heard as a kid you need to take your vitamins so you can get big and strong. Well, even as a grown man, vitamins are great at helping you get “big and strong.” Vitamins A,C, and E are the trio you want in your corner against the fight of inadequate penile size and impotency.
Vitamin A is perfect for reproduction purposes keeping your penis healthy, and eschewing infection. You need a strong immune system, so Vitamin A will do the trick.
Vitamin C is necessary for overall development and growth. Healthy skin, bones, and muscles need vitamin C. It is one of those vitamins that you definitely need to keep taking since it expelled through urination very easily.
Last, but not least, vitamin E is a fat soluble vitamin that works on body circulation and repairs tissues. Adults need about 15 milligrams each day.